Doctor developer and backed by science
Discover the Power of Quality Sleep
Magnesium, L-theanine, and apigenin are highly effective ingredients due to their potential benefits for promoting relaxation and improving sleep quality. Magnesium is a mineral that plays a role in muscle relaxation and stress reduction, while L-theanine is an amino acid found in green tea that has calming and anxiety-reducing effects.
Apigenin, a flavonoid found in chamomile, has been shown to activate GABA receptors in the brain, which can promote relaxation and sleepiness. By working together, these ingredients can help create a more conducive environment for restful sleep
Benefits
SCIENTIFIC LITERATURE
Scientific Rationale: When the mouth falls open during sleep, it narrows the respiratory airways, which reduces the level of ventilation received through the nose. In addition, mouth breathing can result in alterations of saliva-mediated defense and reduced self-cleaning effect of saliva, which leads to the acceleration of accumulated plaque. In addition, the decrease of epithelial cells that can defend against plaque and the dehydration of the gingival surface result of the airflow can also contribute to the development of gingivitis and other periodontal diseases. As a result, mouth taping can help decrease snoring, help improve the health of the oral cavity and lead to a better night of rest.
These findings have been scientifically proven through research. Several of the articles that illustrate the importance of nasal breathing are cited and referenced below.
Fitzpatrick MF
Lee YC
Morais-Almeida
Lin L, Zhao
Mouth
Watso JC
The Benefits of Deep Relaxation and Restful Nights
Magnesium may help to promote relaxation and stress reduction to improve sleepinositol supplement experienced improved sleep quality and reduced time to fall asleep.L-theanine may help people sleep more easily.
Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply.

